It’s been a while since I shared a workout on the blog, I spend a lot of time programming and coming up with exercises and session planning for Bootcamp that I don’t think to post workouts on this blog or…
Every now and again we love to do events with our Bootcampers and this year I thought that the Round the Vines in Martinborough would be a great event to do. I wasn’t expecting as much interest as we got…
One of the most common excuses I see from people who don’t workout consistently is that they don’t have enough time to workout. I’d like to call bullshit on this one, we all have the same number of hours in…
It’s been a while since I posted a workout on the blog and with the New Year in full swing I thought it would be as good a time as any to get a new workout up. If one of…
It’s no secret that winter is here and it’s a lot harder to drag your butt to the gym. It’s super cold and dark in the mornings, and bed feels like the best place to be. After work it’s dark,…