It’s been a little while since I’ve posted a workout for you all so I thought it was about time to go for a workout which only uses one piece of equipment, and a piece of equipment which can often…
What food do you think of when you think of Christmas?? For me there are many as food was always a huge part of Christmas for us growing up. Mum would always be in the kitchen making all the trimings…
I heard on the radio the other day that is was exactly a month until Christmas and I thought ‘Bullshit!’ and then promptly realised that they were correct. What The?! It’s crazy how fast time goes when you get older,…
A couple of weeks back I competed in my second powerlifting competition, held down at the Powerhouse Gym in Wellington. I was surprisingly nervous when we arrived at the gym ready for the weigh in. It could have been partly due…
My work sponsored the Iron Maori event in the Hawkes Bay this year and we ended up putting two teams into the event. I was asked if I wanted to do the run which I agreed to back at the…