Next in our Inspiring People series is Ariana Omipi who is the blogger behind Ari Eats. Ari has also undergone an amazing health and fitness journey which has led her to loose over 50 kilos, gained a bucket load of confidence and is…
This month I pulled back the volume a little bit exercise wise (after the first week!) to give the body a bit of a break and timing wise I had a few long weeks at work so it was perfect…
[tps_header] This month has flown by and we are almost into the silly season! I say almost because I am a bit Grinch like and as much as I love Christmas I don’t believe that the Christmas Paraphernalia should be…
So you’ve made a decision you want to be a bit more active, dabble in a spot of exercise or even just ‘tone’ up for summer. With this beginners workout you will be well on your way to achieving any…
Next in our Inspiring People Interview Series we have the lovely Sophie MacKenzie, Soph is the other half of the Megs and Soph Duo and is also a World Record holder in rowing! We chat to Soph about her training…