Category: 2014

Thanks to our friends over the the Coconut Oil Shop we have a giveaway for all our supporters. We have one package to giveaway worth over $100 which includes the following; – 1* 1l White Gold Raw Extra Virgin Coconut…

Wow there have been a lot of recipes the last couple of weeks! This is the last one for a few days at least, I hope you have enjoyed them 🙂 I saw a recipe for protein bread over on…

When I wrote my 2014 Goals blog post I didn’t list all the goals I have for this year or it would have been quite a long post however one of my shorter term goals was to increase my squat weight for…

Out of all the recipes using the Coconut Trio I reviewed this is by far my favourite, it’s sweet and perfect for a desert but isn’t too heavy and uses only clean ingredients so you can feel happy eating it!…

I’m going to level with you, I’m not a huge shortbread fan but I really wanted to create something that was in cookie form and didn’t have a huge long list of ingredients AND is super easy and quick to…