When I think of winter desserts I automatically think of a nice warming apple crumble or custard – or both of them together!! I wanted to create a hearty warming recipe using the Kellogg’s All Bran Apricot and Almond High Fibre…
Whether you’ve been a gym goer for 10 years or 10 days there are some simple gym etiquette we should all be following to make the gym a more enjoyable place for everyone. Gyms can be intimidating places when you’re…
Today I have a Paleo Nut Slice Recipe for you which I think you will really enjoy, especially if you love nuts and honey! This Paleo Nut Slice Recipe is made from only whole and clean ingredients and is refined…
When Germany won the World Cup I found myself $80 richer thanks to a sweepstake which was run at work. I never have cash on me and decided that I should take the b/f on a date to the Pakuranga…
Last weekend the NZ Fitness Expo was held at ASB showgrounds in Auckland and we went along on the Sunday afternoon for a bit of a look around. We had purchased our tickets to the NZ Fitness Expo online which…