I think we all know that there is an importance of sleep, however we don’t necessarily know why it is important and just how much it affects us. With the demands of a modern day lifestyle we are constantly trying…
If you told me a 5 years ago that one day I would be blogging a home made sunflower seed butter recipe I would have laughed at you, told you its bird food and then run away (except I wouldn’t have…
A couple of months back I looked at the workflow planner at work and saw the shit storm that was coming in the way of work, deadlines and no time to wrap files up (welcome to the life of an…
In this months exercise I tried a reduced workloads, going from four days per week at the gym to three days per week and tried to fit in one cardio session (fun cardio) a week where I could. I split…
Each month I do a quick round up of some of the things I have been loving for the month. They may be items I have tried, made, experiences I have had or other cool things I have found around…