Beating sugar cravings is one of the main reasons I wanted to complete a Whole 30 – to attempt to break that emotional tie with food. Sugar cravings have always been my downfall, I’ll pass up a pie in favour…
A while back I decided to play around with a home made sunflower seed butter recipe, I then had a lot of Sunflower Seed Butter and no real use for it (other than licking it off the spoon, mmm!) so…
Last week I wrote about why I was starting a Whole 30. I thought it would be a good idea to show you what I have been eating for my first week of the Whole 30. I began on a…
Next in our Inspiring People interviews we have the Lovely Kate who is an Iron(wo)man and designer of sports skirts for the active women, you can find out more about the Kori Kita range on Kate’s website. Kate speaks to us about her journey to completing the Ironman…
I have made a few batches of granola (muesli) recently but this time I wanted to try a no-grain version for something different. I set about creating a no grain-ola recipe on a wintery weekend morning, it left the apartment smelling…