I know how intimidating it can be when you decide to go to a gym for the first time, heck it wasn’t that long ago that I had never stepped foot in a gym! The intimidation factor can be even…
Wow! It’s our Birthday!! I can’t believe that it has been a whole year since I officially converted my old blog that no-one ever read to this domain name! And I even have some regular readers now too! It has…
Is there a place for make-up in the gym?? If you had of asked me this a year or so ago I would have with out skipping a beat told you that there was no place at all for make-up…
We had decided this year that we would try and check out a few different gyms around New Zealand just out of interest. This past weekend we decided to head out to New Lynn and try out Strong Factory. The…
I have put together this post with some of my top stretching tips and stretching exercises to hopefully help you out in your exercise journey. Stretching is often one of those things that is overlooked when it comes to forming an…