I’ve done it, I completed a quarter marathon! That sounds way more impressive than saying I ran 10.55km, but that’s not the point. It is done & dusted, and now I’m looking for another event to enter! But for now,…
Monday; Nil Tuesday; Nil Wednesday; 30mins at gym Thursday; Nil (Was planned to be a gym session but had to get some shoes that were taking there sweet time getting to NZ, – moral of the story don’t try new…
There’s something to be said about being accountable for your actions. I’m sure everyone has had someone tell them this at some point in their life… – track your food it will make you accountable – write down your goals…
I found out today that Amazon UK has free shipping to NZ if you order over 25Pounds worth of Books, CD’s & DVD’s. I got a few goodies including the 30day shred DVD by Jillian Michaels, a couple of her…
Monday; 30 mins at the gym (PM 160cals) Tuesday; 30 mins at the gym (AM 145cals), 30mins on the spin bike (220Cals) – 20mins then a 5 min break and the last 10 mins – how do people do an…