Monday; 30mins at the gym
Tuesday; 30mins at the gym, 10km on Spin Bike, a few Ab exercises at home.
Wednesday; 30mins at the gym, some Ab exercises
Thursday; 4.7km run, Zumba Cardio Party 50Mins.
Friday; 30 mins at the gym, 5km on spin bike.
Saturday; 3km walk, 20 min Zumba Abs DVD
Sunday; Rest Day
For those that are interested a blog that I found about a month ago and always read – by a personal trainer is doing a May Abs Challenge and giving a tonne of different workouts to help build amazing Ab’s, all the exercises are easy to do at home in front of the t.v. Check it out – Bess Be Fit.