I went to the gym this morning even though it was incredibly cold (does it feel like winter where you are??) and staying in bed seemed like a much better idea.
I would have left it until lunch except I knew I was due for my weigh and measure and the lady that usually does mine was there – I try to keep the same person doing it as well as doing it at the same time of the day to help keep it consistent.
Good news,
There’s now less of me!!
This time I am down 1.2kg which is 2.1% of my body weight since the last visit, over all I have lost 4.5% of my body weight, hurrah!
If you ever think your weight loss isn’t much and your only looking in terms of kg’s, put it as a percentage, I think it feels more impressive that way!
Then don’t forget to measure yourself, my measurements for this month overall are down 6cm! Total since I began 21.5cm!!
Wahoo! Now what have I been doing this month to get there, well if you’ve read my weekly exercise reports, those are the bulk of it, as well as I started eating breakfast, I’m up to about 20days in a row which has to be good for me. I’m still quiet bad on the food front, but am making small changes as I go.
Do you find it more impressive working in kg’s or %’s?
What changes have you made to your routine the past month?