Last week I wrote about my meals for the first week of the Whole 30. I wasn’t sure if I would do another post about the food I’ve been eating or not so I didn’t take photo’s of everything this past week.
I have been getting into a routine with my eating which is good and have been skipping snacks occasionally – this is HUGE for me, being able to eat breakfast and then not eating until lunchtime is something I’ve never really been able to do.
Whole 30 – Week Two Meals and Thoughts
Sunday – Day 8 Whole 30
B: No Grain-ola with coconut cream, 1/2 a meat pattie, vegetables, almond butter and a peppermint tea.
L: Pulled Pork and a couple of kumara wedges.
D: Coconut flour crumbed chicken, roast vegetables and some homemade pumpkin soup.
S: 1 Pear, coconut water and cup of Red Seals Red Bush Tea, with a couple of teaspoons of home made no grain-ola with coconut cream and fresh mango to tide me over while cooking dinner.
Feeling: Alert and slept really well, although had some weird dreams – I never remember my dreams!
Monday – Day 9 Whole 30
B: Scrambled Eggs, Vegetables and Chicken.
L: Home made pumpkin soup and a meat pattie with vegetables along with some coconut cream mixed with a little bit of home-made no grain-ola and hazelnut butter.
D: Salmon, Roast Vegetables and frozen vegetables.
S: 1 Pear and 1 Carrot, snack of almond butter and a teaspoon of no grain-ola with a some coconut cream and mango pre-workout.
Tuesday – Day 10 Whole 30
B: Scrambled eggs with coconut oil, chicken breast, almond butter and frozen vegetables.
L:Chicken Breast, Frozen Vegetables and some no grain-ola with coconut cream and hazelnut butter.
D: Crock pot beef with roast vegetables.
S: 1 Peppermint tea,1 Carrot, few dates dipped in Almond butter.
Wednesday – Day 11 Whole 30
B: Scrambled eggs in coconut oil, chicken breast and frozen vegetables with a little bit of stewed apples and hazelnut butter.
L: Leftover crockpot beef and vegetables with some coconut cream and no grainola.
D: Chicken, roast vegetables and frozen vegetables.
S: 2 * peppermint teas, 1 carrot, 1 pear.
Thursday – Day 12 Whole 30
B: Scrambled eggs in coconut oil, chicken breast and frozen vegetables with some almond butter and mango.
L: Crockpot beef with spinach and vegetables, coconut cream and no grainola.
D: Salmon, Roast Vegetables and Frozen Vegetables.
S: 1 berry herbal tea, 1 peppermint tea and 1 pear.
Friday – Day 13 Whole 30
B: Scrambled eggs with coconut oil, frozen vegetables, chicken breast and some stewed apples.
L: Leftover chicken and vegetables, coconut cream and granola.
D: Chicken Wings and Kumara Wedges.
S: 1 pear.
Saturday – Day 14 Whole 30
B: Tiny bit of coconut cream and no grainola.
L: Chicken, Vegetables – both roasted and frozen.
D: Chicken, Roast Vegetables and Frozen Vegetables.
S: 1 Pear, some no grainola and a strawberry-kiwi tea.
Feeling: Felt a bit ill in the morning (didn’t sleep well, seems to be a pattern there!) so didn’t eat much for breakfast and didn’t snack until the afternoon.
So there we have it, my second week of meals for the Whole 30.
Second Week Whole 30 Feelings?
This past week I’ve noticed my sugar cravings have declined – with the exception of on Friday when I got given a cupcake by one of my favourite work people who was leaving. It was super pretty and I really wanted to eat it but I didn’t. I have put it away in the freezer and will get it out to defrost the day before I finish the Whole 30 so it will be ready to eat when I finish. I do wonder if I will be able to eat the whole thing after not having sugar for 30 days though!
14 days down, 16 to go!
What do you think you would eat the most if you did a Whole 30?