How is it already March? I’m really not sure why the months seem to be passing us by so quickly, I guess it’s that old adage of time flying when you get older.
I didn’t do a monthly recap on January as I was out of the country for most of the month and to be honest it was a lot of walking and a couple of sporadic gym sessions while we were away.
So let’s crack into it, I started off brilliantly and then this happened and my upper body had to take all the workouts!
1st – Upper Body at the Gym, 11km Run
2nd – Mountain Bike Ride
3rd – Lower Body at the Gym (Lighter Day)
4th – 5.9km Run
5th – Game of Indoor Netball & Upper Body at the Gym
6th – Rest Day
7th – Lower Body at the Gym (Heavy Day)
8th – Upper Body at the Gym, 12.4km Run.
9th – Game of Indoor Netball, Casual Bike Ride (Included up One tree hill) – 14.5km
10th – Lower body at the gym
11th – Rest
12th – Game of Indoor Netball (This is when the Injury occurred)
13th – Rest
14th – Upper Body at the Gym
15th – Upper Body at the Gym
16th – Upper Body at the Gym
17th – Rest
18th – Rest
19th – Upper Body at the Gym
20th – Rest
21st – Upper Body at the Gym
22nd – Rehabilitation for my Ankle at the pools
23rd – Upper Body at the Gym
24th – Upper Body at the Gym with some Leg Extensions & Curl’s with light weights and managed 10 minutes on the stationery bike on a very low level!
25th – Rest
26th – Upper Body at the Gym
27th – Rest
28th – Rest (Careers Evening at Course)
As a result of crutching around as well as all the upper body workouts my arm measurements have gone up – muscles for the win! My triceps have also become a lot more defined which I am guessing is a result of both this additional upper body work and the fact we have been doing an Elimination Diet (more to come on that :)).