Day three consists of an upper body workout which other than the abdominal workout I really like as I can really feel each of them working. The abdominal workout I can definitely feel it working but I don’t enjoy these as much. Does anybody actually enjoy ab workouts?
As per my previous post where two (or more) exercises are the same colour it means that I super set them, which means I do one and then immediately do the other then start back again at the first one until all the sets have been finished.
| Exercise | Reps | Sets |
| Barbell Rear Delt Row |
15 |
4 |
| Upright Barbell Row |
15 |
4 |
| Bent over Dumbbell Row |
12 |
4 |
| Barbell Bench Press |
15 |
4 |
| Cable Overhead Tricep Extension |
12 |
4 |
| Straight Arm Pull down |
12 |
4 |
| Cable Chest Press |
12 |
4 |
| Lying Leg Raise |
12 |
3 |
| Plank |
60 seconds |
3 |
Barbell Rear Delt Row
Upright Barbell Row
Bent over dumb bell row
Barbell bench press
Cable overhead tricep extension
Straight arm pull downs
As a side note – I’m glad people don’t wear this in the gym!
Cable Chest Press
Lying Leg Raise
Take your time on the downwards part of this exercise, you can really feel it!
Plank
If you missed them, please do check out my other training plan posts;
Creating a training plan
Day 1 – Upper Body
Day 2 – Lower Body
Do you do any of these exercises?
What is your least favourite abdominal exercise?