Monday; Gym 30 mins, 30mins stepups.
Tuesday; Gym 30mins
Wednesday; Gym 30mins
Thursday; Nil – worked out of town, back late, TOM.
Friday; Rest – worked out of town again
Saturday; Nil
Sunday; Nil
Wow that was a pretty average exercise week, and this week is likely to be similar as i’m working out of town 4/5 days. Onwards & Upwards.
Anyone get any running in this week?
YUP!! I ran my first ever 5km! Pretty darn stoked with myself 🙂 Though I’m too worried to go for another run incase I can’t run as far and get disappointed =/
Awesome work!!! Yay for getting to 5km!!!! Take it easy for the next couple of runs then try the 5km again 🙂