Exercise to 17 July

Monday; Gym, 25mins of wii step up, jumping jacks and some running on the spot (While watching Dawson’s Creek  – Dork I know!)
Tuesday; Gym
Wednesday; Run 30mins (Worked out of town)
Thursday; Nil (Back from out of town late & feeling lazy)
Friday; Step ups 40mins (Wii Board)
Saturday; Nil
Sunday; Nil

This is the first weekend in ages I havn’t done anything and I felt it, definately trying to make up for the exercise and shitty eating this week!

I have finally started weighing each week at home, as I was previously weighing whenever I felt like it and then again monthly at the gym. This week I am down 600grams from the last week! Stoked, to be honest I thought my losses were always going to be 100-200grams a week given my penchant for lollies/chocolates/biscuits/other sweet goods and that I have under 10kg to loose. Major Win!

Have you had any happy surprises lately?

2 thoughts on “Exercise to 17 July

    1. Yep agreed, Don’t know where it came from but so long as it doesn’t dissapear this week i’ll be happy!

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