10 Recipes to increase your vegetable consumption

lentil bolognaise

// Lentil Bolognaise 
A great way to incorporate vegetables is into a spaghetti bolognaise, the base is generally tomatoes and you can add things like onions and spinach to bulk it up. This Lentil Bolognaise is a great vegetarian take on the classic spag bol. 

13 thoughts on “10 Recipes to increase your vegetable consumption

  1. My hubby usually makes a big pot of soup on Sundays – tons of vegetables that he blends together. It is the best way I know to get 10 veggies in one serving!

    1. Thanks for stopping by Whitney, my advice if you are not feeling full with eating healthy foods would be to try including some more healthy fats into your diet, nuts, coconut cream and avocado are all good sources that will help keep you full 🙂

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